杨式太极拳套路 Yang's Tai Ji Quan

　　杨式太极拳拳架舒展简洁，结构严谨，身法中正，动作和顺，刚柔内含，轻松 自然，轻灵沉着兼而有之。姿势开展，平正朴实，练法简易，由松入柔，积柔 成刚，刚柔相济。正如杨澄甫所说：“太极拳是柔中寓刚，棉里藏针的艺术” 。架势有高、中、低之分。
四十八式太极拳 48-Posture
    第一段 1st Stage
  1. 白鹤亮翅 White Crane Spreads Its Wings
  2. 左搂膝拗步 Brush Knee Twist Step: Left
  3. 左单鞭 Single Whip: Left
  4. 左琵琶势 Lift Hands
  5. 捋挤势 Roll Back and Press
  6. 左搬拦锤 Step Forward, Move, Parry and Punch: Left
  7. 左掤捋挤按< Left Ward-Off, Press and Push
    8. 第二段 2nd Stage
  8. 斜身靠 Slanting Flying
  9. 肘底锤 Fist Under Elbow
  10. 倒卷肱 Repulse Monkey
  11. 转身推掌
  12. 右琵琶势 Strum the Lute: Right
  13. 搂膝栽锤 Brush Knee and Plant a Punch
    14. 第三段 3rd Stage
  14. 白蛇吐信 White Snake Sticks Out its Tongue
  15. 拍脚伏虎
  16. 左撇身锤
  17. 穿拳下势
  18. 独立撑掌
  19. 右单鞭 Single Whip: Right
    20. 第四段 4th Stage
  20. 右云手 Cloud Hand: Right
  21. 左右分鬃 Dividing Wild Horse Mane Left and Right
  22. 高探马 High Pat on Horse
  23. 右蹬脚 Right High Kick
  24. 双峰贯耳 Turn to Double Temple Punch
  25. 左蹬脚 Left High Kick
  26. 掩手撩拳
  27. 海底针 Needle to the Bottom of the Sea
  28. 闪通背　Step Up Raise Arms
    29. 第五段 5th Stage
  29. 左右分脚 Left and Right Toe Kicks
  30. 搂膝拗步 Brush Knee Twist Step
  31. 上步擒打
  32. 如封似闭 Apparent Close-Up
  33. 左云手 Cloud Hand: Left
  34. 右撇身锤
  35. 左右穿梭 Working Shuttles Left and Right
  36. 退步穿掌
    37. 第六段 6th Stage
  37. 虚步压掌
  38. 独立托掌
  39. 马步靠 Horse Step Shoulder Strike
  40. 转身大捋
  41. 撩掌下势
  42. 上步七星 Step Up to Seven Stars
  43. 独立跨虎 Step Back to Ride the Tiger
  44. 转身摆莲 Turn the Body, Lotus Kick
  45. 弯弓射虎 Draw a Bow to shoot the Tiger
  46. 右搬拦锤 Step Forward, Move, Parry and Punch: Right
  47. 右掤捋挤按< Right Ward-Off, Press and Push
  48. 十字手 Cross Hands
  49. 收势 Closing
四十二式太极拳 42-Posture
    第一段 1st Stage
  1. 起势 Beginning
  2. 右揽雀尾 Grasp Sparrow's Tail: Right
  3. 左单鞭 Single Whip: Left
  4. 提手 Lift Hands
  5. 白鹤亮翅 White Crane Spreads Its Wings
  6. 搂膝拗步㈡ Brush Knee Twist Step: Left and Right
  7. 撇身锤
  8. 捋挤势㈡ Roll Back and Press: Left and Right
  9. 进步搬拦锤 Step Forward, Move, Parry and Punch
  10. 如封似闭 Apparent Close-Up
    11. 第二段 2nd Stage
  11. 开合手 Open and Close Hands
  12. 右单鞭 Single Whip: Right
  13. 肘底锤 Fist Under Elbow
  14. 转身推掌㈡
  15. 玉女穿梭㈡ Fair Lady Working Shuttles Left and Right
  16. 左右蹬脚 Left and Right High Kick
  17. 掩手肱锤
  18. 野马分鬃㈡ Dividing Wild Horse Mane Left and Right
    19. 第三段 3rd Stage
  19. 云手㈢ Cloud Hands
  20. 独立打虎 Strike the Tiger
  21. 右分脚 Right Toe Kick
  22. 双峰灌耳 Turn to Double Temple Punch
  23. 左分脚 Left Toe Kick
  24. 转身拍脚 Turn the Body Pat the High Right Foot
  25. 进步栽锤 Step Up Plant a Punch
  26. 斜飞势 Slanting Flying
  27. 单鞭下势 Single Whip: Descending
  28. 金鸡独立㈡ Golden Rooster Stands Single Leg: Left and Right
  29. 退步穿掌
    30. 第四段 4th Stage
  30. 虚步压掌
  31. 独立托掌
  32. 马步靠 Horse Step Shoulder Strike
  33. 转身大捋
  34. 歇步擒打
  35. 穿掌下势
  36. 上步七星 Step Up to Seven Stars
  37. 退步跨虚 Step Back to Ride the Tiger
  38. 转身摆莲 Turn the Body, Lotus Kick
  39. 弯弓射虎 Draw a Bow to shoot the Tiger
  40. 左揽雀尾 Grasp Sparrow's Tail: Left
  41. 十字手 Cross Hands
  42. 收势 Closing

　　杨式太极拳来源于陈式，但风格上有较大改变，趋于更加柔和，因而流传最广，国家体委编订的一些普及推广性套路大多取材于杨式。杨式太极拳架势舒展大方，速度均匀连贯，身法正中安稳，行拳自然流畅，轻灵洒脱，劲力圆满、沉静，内涵充沛。 杨式太极拳代表人物有杨班侯、杨建侯、李雅轩等。

Yang's Tai Ji Quan was developed from Chen's Tai Ji Quan. But its style has a lot of differences. It is much soft and popular, easy to learn. It is more continuously in natual speed. The simplfied version of Yang's 42 and 48 were standardized by China Sport Committee.